Jacques Schickerling 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 114 |
August 06, 2024 19:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 132 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 123 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 131 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 138 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 135 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone