Jacques Schickerling 10:00 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 114 |
August 08, 2024 18:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 21 | 128 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 123 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 124 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 136 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 120 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 139 |
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10' Warm-up
app.erg.zone