Jacques Schickerling v3000m/5:00r...3 row
7,500m
Meters
29:25.0
Time
1:57.6
Pace
508
Calories
176
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 39:25.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
August 08, 2024 19:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.0 | 7,500m | 1:57.6 | 215 | 1039 | 24 | 176 | |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 24 | 174 | |
| r: 5:00 | 793m | ||||||
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 25 | 178 | |
| r: 5:00 | 781m | ||||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 179 | |
| r1,574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k/r5 AT
app.erg.zone