Jacques Schickerling 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
August 11, 2024 17:30:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 120 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 115 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 124 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 122 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 127 |
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5' Warm-up
app.erg.zone