Jacques Schickerling 3x20:00/3:00r row
14,173m
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
149
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,968m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 113 |
August 11, 2024 18:38:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,173m | 2:07.0 | 171 | 888 | 22 | 149 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 22 | 148 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 23 | 149 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 23 | 151 |
| r795m |
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Workout Graph
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3 x 20'/r3 UT1
app.erg.zone