Jacques Schickerling 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
August 11, 2024 18:44:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 124 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 115 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 123 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 125 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 128 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 129 |
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