Jacques Schickerling 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
August 13, 2024 18:26:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 118 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 118 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 118 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 121 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 114 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 121 |
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5' Warm-up
app.erg.zone