Jacques Schickerling 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
August 15, 2024 18:30:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 21 | 120 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 116 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 119 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 104 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 122 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' Warm-up
app.erg.zone