Jacques Schickerling 5x1500m/5:00r row
7,500m
Meters
28:55.0
Time
1:55.6
Pace
518
Calories
175
Heart Rate
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 48:55.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 114 |
August 15, 2024 19:21:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 7,500m | 1:55.6 | 226 | 1078 | 26 | 175 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 25 | 169 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 25 | 176 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 177 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 27 | 179 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 179 |
| r2,819m |
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Workout Graph
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5 x 1500'/r5 AT
app.erg.zone