Jacques Schickerling 4x20:00/3:00r row
18,418m
Meters
1:20:00.0
Time
2:10.3
Pace
1124
Calories
141
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,638m |
| Overall Time | 1:29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1740 |
| Drag Factor | 113 |
August 18, 2024 18:07:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,418m | 2:10.3 | 158 | 844 | 21 | 141 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 21 | 140 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 21 | 142 |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 22 | 139 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 22 | 146 |
| r1,220m |
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Workout Graph
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4 x 20'/r3 UT2
app.erg.zone