Jacques Schickerling 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 113 |
August 18, 2024 18:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 113 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 104 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 114 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 116 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 116 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 118 |
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