Jacques Schickerling 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
75
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
August 20, 2024 18:24:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 75 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 71 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 66 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 60 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 62 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 116 |
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5' Warm-up
app.erg.zone