Jacques Schickerling 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 113 |
August 20, 2024 19:39:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 115 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 113 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 119 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 116 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 116 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 115 |
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