Jacques Schickerling 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 113 |
August 22, 2024 18:33:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 132 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 115 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 122 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 145 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 143 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 138 |
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10' Warm-up
app.erg.zone