Jacques Schickerling 4x2000m/5:00r row
8,000m
Meters
30:59.0
Time
1:56.1
Pace
549
Calories
176
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 45:59.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 113 |
August 22, 2024 19:22:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 8,000m | 1:56.1 | 223 | 1067 | 26 | 176 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 170 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 27 | 176 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 26 | 179 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 181 |
| r2,194m |
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Workout Graph
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4 x 2000m/r5 AT
app.erg.zone