Jacques Schickerling 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 112 |
August 22, 2024 19:33:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | 144 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 134 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 143 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 144 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 149 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 151 |
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