Jacques Schickerling 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 114 |
August 25, 2024 17:51:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 119 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 118 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 119 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 135 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 117 |
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5' Warm-up
app.erg.zone