Jacques Schickerling 3x20:00/3:00r row
13,581m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
136
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 113 |
August 25, 2024 19:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581m | 2:12.5 | 150 | 817 | 22 | 136 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | 134 |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 22 | 136 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 23 | 138 |
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20'/r3 UT2
app.erg.zone