Jacques Schickerling 5:00 row
1,080m
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 112 |
August 27, 2024 18:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 116 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 114 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 115 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 117 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 114 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 121 |
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Workout Graph
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5' Warm-up
app.erg.zone