Jacques Schickerling 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
August 29, 2024 18:23:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | 125 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 118 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 116 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 116 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 144 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 131 |
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10' Warm-up
app.erg.zone