Jacques Schickerling v3000m/5:00r...3 row
7,500m
Meters
30:20.3
Time
2:01.3
Pace
494
Calories
166
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 40:20.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 113 |
August 29, 2024 19:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.3 | 7,500m | 2:01.3 | 196 | 974 | 24 | 166 | |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 176 | |
| r: 5:00 | 699m | ||||||
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 24 | 172 | |
| r: 5:00 | 663m | ||||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 24 | 148 | |
| r1,362m |
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Workout Graph
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3k, 2.5k, 2k/r5 AT
app.erg.zone