Jacques Schickerling 10:00 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 112 |
August 29, 2024 19:17:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 | 139 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 137 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 141 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 141 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 135 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone