Jacques Schickerling 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 115 |
August 30, 2024 18:55:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 77 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 121 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 125 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 119 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 125 |
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5' Warm-up
app.erg.zone