Jacques Schickerling 5:00 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
56
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
August 30, 2024 19:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 124 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 113 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 124 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 127 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 131 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 125 |
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Warm-down
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