Jacques Schickerling 5:00 row
1,071m
Meters
5:00.0
Time
2:20.0
Pace
60
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 114 |
September 01, 2024 17:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 110 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 58 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 121 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 126 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 125 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 124 |
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Workout Graph
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5' Warm-up
app.erg.zone