Jacques Schickerling 3x20:00/3:00r row
13,574m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
137
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,453m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 114 |
September 01, 2024 18:09:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,574m | 2:12.6 | 150 | 816 | 21 | 137 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 21 | 141 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 22 | 140 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 22 | 130 |
| r879m |
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Workout Graph
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3 x 20'/r3 UT2
app.erg.zone