Jacques Schickerling 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
September 01, 2024 18:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 117 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 110 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 119 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 122 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 120 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 117 |
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