Jacques Schickerling 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 113 |
September 03, 2024 18:30:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 130 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 117 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 123 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 110 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 149 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 155 |
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10' Warm-up
app.erg.zone