Jacques Schickerling 8x500m/3:30r row
4,000m
Meters
14:05.4
Time
1:45.6
Pace
306
Calories
170
Heart Rate
| Rest Distance | 3,683m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,683m |
| Overall Time | 38:35.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 113 |
September 03, 2024 19:10:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000m | 1:45.6 | 297 | 1320 | 31 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 169 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 172 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 172 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 172 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 174 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 176 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | 177 |
| r3,683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m/r3:30
app.erg.zone