Jacques Schickerling 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
52
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 112 |
September 03, 2024 19:16:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 138 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 136 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 134 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 137 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 140 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone