Jacques Schickerling 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
September 05, 2024 18:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 113 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 117 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 100 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 116 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 118 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 115 |
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5' Warm-up
app.erg.zone