Jacques Schickerling 3x30:00/3:00r row
13,471m
Meters
1:00:14.7
Time
2:14.1
Pace
801
Calories
152
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,382m |
| Overall Time | 1:06:14.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 115 |
September 05, 2024 19:43:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 13,471m | 2:14.1 | 145 | 798 | 21 | 152 |
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 22 | 146 |
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 22 | 159 |
| 0:14.7 | 19m | 6:26.8 | 6 | 320 | 119 | |
| r911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 30'/r3 UT2
app.erg.zone