Jacques Schickerling 5x1500m/5:00r row
7,500m
Meters
28:44.0
Time
1:54.9
Pace
522
Calories
173
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 48:44.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 114 |
September 08, 2024 19:01:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 7,500m | 1:54.9 | 231 | 1093 | 26 | 173 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 25 | 166 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | 175 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | 175 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 27 | 176 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 176 |
| r2,535m |
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Workout Graph
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5 x 1500m/r5
app.erg.zone