Jacques Schickerling 5:00 row
933m
Meters
5:00.0
Time
2:40.7
Pace
48
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 111 |
September 08, 2024 19:07:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 131 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 129 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 123 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 134 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 138 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 134 |
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