Jacques Schickerling 10:00 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 109 |
September 10, 2024 18:33:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 23 | 162 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 150 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 159 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 166 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 168 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 167 |
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Ravens 10'
app.erg.zone