Jacques Schickerling v2:00/4:00r...3 row
1,463m
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
166
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 109 |
September 10, 2024 18:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 34 | 166 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | 174 | |
| r: 4:00 | 576m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 126 | |
| r: 4:00 | 639m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 34 | 179 | |
| r: 4:00 | 190m | ||||||
| r1,405m |
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Workout Graph
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Ravens Erg 1
app.erg.zone