Jacques Schickerling 4x15:00/3:00r row
13,348m
Meters
1:00:00.0
Time
2:14.8
Pace
796
Calories
148
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 108 |
September 12, 2024 19:43:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,348m | 2:14.8 | 143 | 791 | 22 | 148 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 22 | 145 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 22 | 149 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 22 | 150 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 23 | 149 |
| r1,921m |
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Workout Graph
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4 x 15'/r3 UT2
app.erg.zone