Jacques Schickerling 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
September 15, 2024 16:49:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 | 128 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 121 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 126 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 128 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 135 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' Warm-up
app.erg.zone