Jacques Schickerling 4x2000m/5:00r row
8,000m
Meters
31:29.8
Time
1:58.1
Pace
540
Calories
163
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 46:29.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 107 |
September 15, 2024 17:39:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 8,000m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 25 | 158 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 163 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 166 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 169 |
| r2,120m |
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Workout Graph
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4 x 2000m/r5
app.erg.zone