Jacques Schickerling 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 105 |
September 15, 2024 17:45:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 128 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 123 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 119 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 131 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 133 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 136 |
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