Jacques Schickerling 3:24 row
677m
Meters
3:24.3
Time
2:30.8
Pace
39
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 123 |
September 17, 2024 17:57:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.3 | 677m | 2:30.8 | 102 | 650 | 17 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 |
| 3:24.3 | 41m | 4:56.3 | 13 | 346 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warm-up
app.erg.zone