Jacques Schickerling 15:00 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
207
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
September 17, 2024 18:12:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 20 | 148 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 15 | 133 |
| 6:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 151 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 158 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 150 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 152 |
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15' Warm-up
app.erg.zone