Jacques Schickerling 8x4:00/0:30r row
7,671m
Meters
32:00.0
Time
2:05.1
Pace
485
Calories
165
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,836m |
| Overall Time | 35:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 106 |
September 17, 2024 18:57:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,671m | 2:05.1 | 179 | 914 | 23 | 165 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 157 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 159 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 164 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 163 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 168 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 175 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 176 |
| r165m |
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Workout Graph
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Ravens 2
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