Jacques Schickerling 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 108 |
September 19, 2024 18:28:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 119 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 121 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 117 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 123 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 116 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 118 |
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5' Warm-up
app.erg.zone