Jacques Schickerling v20:00/3:00r...3 row
13,411m
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
145
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,953m |
| Overall Time | 1:11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 108 |
September 19, 2024 19:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411m | 2:14.2 | 145 | 798 | 22 | 145 | |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 23 | 139 | |
| r: 3:00 | 402m | ||||||
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 23 | 150 | |
| r: 3:00 | 298m | ||||||
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 22 | 147 | |
| r: 5:00 | 842m | ||||||
| r1,542m |
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Workout Graph
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3 x 20'/r3 UT2
app.erg.zone