Jacques Schickerling 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 108 |
September 26, 2024 18:23:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 101 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 121 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 129 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 146 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 147 |
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5' Warm-up
app.erg.zone