Jacques Schickerling v30:00/3:00r...2 row
13,354m
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
147
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,537m |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 107 |
September 26, 2024 19:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,354m | 2:14.7 | 143 | 791 | 22 | 147 | |
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 22 | 147 | |
| r: 3:00 | 291m | ||||||
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 23 | 148 | |
| r: 5:00 | 892m | ||||||
| r1,183m |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone