Jacques Schickerling 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 108 |
September 27, 2024 18:01:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 131 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 119 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 130 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 132 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 135 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 139 |
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5' Warm-up
app.erg.zone