Jacques Schickerling v4:00/2:00r...7 row
4,767m
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 111 |
October 01, 2024 19:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,767m | 1:59.5 | 205 | 1004 | 22 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 38m | |||||
| r1,654m |
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Workout Graph
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Ravens 3 - Pyramid
app.erg.zone