Jacques Schickerling 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
October 03, 2024 18:20:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 112 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 90 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 120 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 120 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 120 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 113 |
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5' Warm-up
app.erg.zone